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Health hacks: common uses of essential oils

Essential oils have a strong healing effect on the physical, the mental and emotional well-being of an individual. They can be applied directly to the skin, inhaled or diffused. On a technical level, essential oils do much more than lack fatty acids. They contain highly concentrated plant components which take in a huge amount of plants while giving out a small portion of essential oils. This practice is what makes essential oils highly expensive.

Various essential oils are commonly used for health benefits. It is advised that we look for signs such as high-quality therapeutic-grade oils that contain medicinal properties. It is inadvisable to apply the oils directly on your skin as the high concentrations can bring about irritation or skin reactions. Most essential oils are diluted with almond or water. Here are some Health uses of essential oils.

Tea tree oil

Distilled from the Australian plant Melaleuca, it remains a popular tropical oil. It is applied during the treatment of skin blemishes or fungus. Using a cotton swab, you can apply it on an acne blemish or skin infections such as athlete’s foot. Tea tree oil is present in many market skin care products.

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Lavender

Lavender is highly used due to its unrivaled versatility. It is the perfect relaxer for cuts, bruises, and skin irritations. The lavender scent reduces the stress hormones present in a person’s blood. This is why some prefer to sprinkle a few drops of lavender on their bath to give them relaxation during the night. So even sprinkle a few drops on their hands, rub them together while inhaling the scent, then sprinkle a few more drops on their pillows before dozing off.

Calendula

Originating from the bright-orange marigold flower, calendula is a common essential oil. It’s perfectly suited for those with sensitive skin and is used to reduce the adverse effects of acne scars. A drop or two in your bathing water can help in soothing psoriasis.

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Chamomile

We are mostly familiar with chamomile that is used in tea. The essential oil component of chamomile delivers the same relaxing effect. This is probably why tea is popular before one goes to bed. You can invigorate its effect by adding a few drops of chamomile onto your pillow.

Peppermint

Peppermint is perfect for the purification and stimulation of an individual’s mind. This increases your level of mental preparedness. Inhaling peppermint increases an individual’s mental accuracy by over 28percent. Only a handful of peppermint oil drops can be ingested internally as it is helpful in dealing with indigestion.

Frankincense

Those who know the merits of frankincense use it for relaxation during baths, as well treating bits from bugs. Frankincense has been used for thousands of years and is applied during the treatment of inflammation, depression and increasing one’s spiritual awareness.

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Keeping Fit During Pregnancy

Staying fit is not all about running and jumping around like a lunatic. Here are three simple ways to exercise and keep fit without breaking your back or your bank balance.

Keeping fit during pregnancy

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Walking is such a simple but useful exercise. Maintain good posture when you’re walking. Stand tall and don’t hunch your shoulders. Try to keep your arms relaxed and swing them forwards and backward.

Be careful to avoid walking outdoors when it is scorching and always carry a bottle of water with you. You want to avoid your heart-rate increasing, so keep away from steep hills and make sure you’re wearing comfortable shoes which offer good support. If the weather conditions do not permit, you can use a treadmill indoors, but remember to keep your balance!

Swimming

Swimming is a great overall form of exercise and particularly during the later stages of pregnancy, as walking can become a bit uncomfortable. Being in the water is great because it supports your weight and helps take the pressure off your lower back.

Water is incredible because the effects of gravity are lessened, and therefore there’s much less pressure put on your joints. It has also been found that swelling can be reduced through regular swimming and of course it has a calming effect on the body which is of great benefit.

Yoga and low-impact aerobics

Nowadays, a lot of hospitals and health clubs offer pre-natal exercise classes.Because of the limitations put on a pregnant body such as loss of balance and reduced stamina, the routines involved are designed to allow women to exercise safely. Don’t forget to exercise in a room that is well-ventilated and wear comfortable and breathable clothes and constantly have your bottle of water on hand.

Pregnancy doesn’t have to keep you from exercising. There are many good reasons to maintain your fitness level during pregnancy. Studies have shown that keeping up a moderate degree of activity will help you feel better not only during pregnancy but afterward as well. Below are some guidelines to follow to help you stay fit and sculpt your body during pregnancy.

One situation kjsdkfnvknknvknksdnkvnknvknksdnvkmany women experience is postpartum depression, and it has been confirmed that exercise is efficient at treating it as well as preventing it to a certain extent, being able to reduce the severity of this issue at least. So, by exercising while you are pregnant, the chance of you becoming depressed later on is significantly reduced. The exact science behind it is unknown, but scientists have found that exercise has a positive impact on brain chemistry.