Diet Archives - AB Cumbria Network

Tips on Keto Diet

30/06/202107/10/2022 Henry Hartketo diet, tips on keto

A Keto diet involves the power of calorie restriction to provide people an effective way to lose weight and improve their health. The following are important tips for the keto diet: Change Your Food Environment The type of food in our environment can trigger our desires to eat. As soon as you have your eyes on food the brain is motivated to want to eat. To make it easier to stick to your keto diet you have to try and avoid food temptations. Only have keto-friendly food in your house.…

Diet

Five Reason To Reduce Your Sugar Intake

23/10/201607/12/2020 Henry Hartdiet, reduction, sugar

Sugar is among the serious causes that lead to adverse health effects in the body. The points below will make you understand why you need to cut down on your sugar intake. Reasons to reduce your sugar intake Tooth decay Lots of sugar result to adverse effects on your teeth. Sugar is capable of affecting the integrity of the teeth and the PH and composition of the saliva. Therefore it is always advised by dentists to observe a clean and healthy mouth hygiene. Increases cancer infection rate Sugar channels to…