Pregnancy is an exciting and challenging experience for any woman. Having a baby is considered as the most precious gift a mother can ever have in her lifetime. For nine months, she needs to take care of her body and nurture the baby in her womb. She is required to eat more nutritious foods so that the child inside her will develop properly. For this reason, most females who get pregnant gain extra weight, which is but natural.

But the thing is, a lot of mothers find it extremely difficult to lose the weight that they have gained even after giving birth. So, how can your normalize your weight after pregnancy and get back to your original figure?

Losing weight after giving birth

If you are a first-time mom, you should be very patient if you can’t get the body that you originally had in an instant. Take note that being a mother comes with a new set of responsibilities. And like what was mentioned earlier, it is full of challenges. If you become impatient, this attitude will make it a lot harder for you to achieve your goal. So, you should take it one step at a time.


Once you have given birth to your little one, make it a point that the first two months should be directed in taking care of him or her. Some mothers tend to get depressed when they look at themselves in the mirror and see a bigger body. And as a result, they become desperate to lose weight. They resort to weight loss pills with the hope that they can get rid of the fats quickly. Little do they know that such pills are really pointless without a regular exercise and proper diet.

Shedding the extra pounds after childbirth in a safe way

In order for you to lose weight safely, you should not rush everything. Again, you have to be very patient. Keep in mind that the ability of a woman to shed the extra pounds after childbirth depends on how they gave birth. You should visit your doctor so you will be advised if it is already safe for you to start your weight loss regimen.

Breastfeeding can help

Most people think that breastfeeding is a hindrance when trying to lose weight. But really, it’s not. In fact, it can help burn about 500 calories. You can still go on a diet, but make sure that you still eat right.


hgdhgd64Cardio workouts such as aerobics, treadmilling, and brisk walking are best for mothers. You can also do yoga. All of which can help you maintain a healthy body and get back to your original slim figure.

Furthermore, you should practice Kegel exercises so you will be able to strengthen your vaginal walls and muscles that may have been traumatized when you gave birth. Visit the VWH Care website and see some simple tips on how you can restore the firmness of your vagina.