Sugar is among the serious causes that lead to adverse health effects in the body. The points below will make you understand why you need to cut down on your sugar intake.
Reasons to reduce your sugar intake
Tooth decay
Lots of sugar result to adverse effects on your teeth. Sugar is capable of affecting the integrity of the teeth and the PH and composition of the saliva. Therefore it is always advised by dentists to observe a clean
and healthy mouth hygiene.
Increases cancer infection rate
Sugar channels to different types of cancer like ovarian, esophageal, endometrial and pancreatic cancer. In a current investigation which consisted of 88,802 males, it was found that over 180 men were found with pancreatic cancer which was primarily caused due to insulin resistance. The research moreover confirmed that it was cases that had the intake of sugar which is the reason for inducing pancreatic cancer.
Quicken the aging process
Sugar causes exhaustion of collagen levels due to which the skin gets dry and several signs of aging begin to appear on your skin. Excess amounts of sugar in the blood leads to causing the process of glycation to take place whereby the glucose molecules directly stick to the amino acids. Glycation further results to various age-related ailments to occur in the body along with the premature aging of the skin.
Excessive intake of sugar results in high cholesterol levels in the body
It is the principal cause for weight gain and enhances the fat percentage of your body. Excess sugar in your meals increases the amount of LDL cholesterol which can result from to heart disease.
Overweight
Obesity leads to 
many health issues. It raises the risk of many health hazards in the body. A diet which contains sugar is predisposed to having an overweight body. Sugar is subject to weight gain and BMI
which is a point of concern in children. There is a growing interest in teenage obesity which further raises the peril of obesity in adults as well.
Eating few bananas or some sweet things once in a while can’t harm your body, however, if you have a sweet tooth and stick to a high sugar diet and there are some severe health complications in store for you. Therefore it is vitally necessary to adhere to a healthy and balanced diet and try to utilize microscopic processed sugar. Do not comprise on your health factor because of your sugar cravings, as this will help you, in the long run, to stay healthy and fit.