Fitness Archives - AB Cumbria Network

Reasons Every Bodybuilder Needs a Trainer

Feb 24, 2023Henry HartFitnessbodybuilding, fitness, trainer

In bodybuilding, there are a lot of things that go into the process. Diet, weightlifting, and rest all play a role in seeing success. However, why a bodybuilder needs a trainer should not be overlooked. Here are some reasons every bodybuilder needs a personal trainer:

Knowledgeable Guidance

Working with a trainer means having access to someone knowledgeable about bodybuilding and can provide the best advice for your particular situation. From knowing which exercises are best for building muscle to understanding how to use machines properly, trainers have immense knowledge to help you reach your goals much faster.

Improved Form

Having correct form when lifting weights is essential for maximizing results and preventing injury. Trainers can help ensure you use the proper form on all exercises and help make the necessary adjustments. When training without a trainer, it’s easy to develop bad habits that are difficult to break.

Motivation and Encouragement

A personal trainer can provide the motivation and encouragement needed to stay on track and make progress. Finding the drive required for success in bodybuilding can be challenging without someone to push you and keep you accountable.

Progression and Variety

A good training plan should provide a mix of exercises focusing on multiple muscle groups and offering enough variety to keep you interested. Trainers can help make sure that your workouts are constantly progressing and changing so you never get bored or hit a plateau in your progress.

Injury Prevention

Training with a trainer can help reduce the chances of injury. A good trainer will be able to spot any potential problems and make sure that you are doing exercises correctly and safely.

Specific Goals

Working with a trainer allows you to set specific goals and develop a plan for reaching them. A good trainer can help create realistic goals and provide guidance on what needs to be done to achieve them.

Nutrition and Supplementation Advice

Nutrition is a crucial factor in bodybuilding success. With a trainer, you can get reliable advice on which foods are best for muscle building, as well as guidance on any supplements that may be helpful.

Supportive Environment

Having someone there who is knowledgeable, encouraging, and understanding makes it easier to stay on track with bodybuilding goals. Trainers provide a supportive and motivating environment, which can make a huge difference in achieving success.

Having a personal trainer is one of the most critical steps toward successful bodybuilding. Working with someone knowledgeable and supportive can help ensure that goals are achieved safely and efficiently. If you’re serious about bodybuilding, working with a trainer is an essential part of the process.

Amazing Benefits of Losing Weight

Dec 31, 2021Henry HartFitnessbenefits, fitness, weight loss

It is not always easy to cut weight. If you are like most people, you have tried many different diets and failed time after time. You may even have considered using some drugs but are not sure if they are safe. But what are some benefits of losing weight? This blog post will list some amazing benefits of losing weight that can help motivate you to take the first step towards your goal.

You’ll Improve Your Health

When you are overweight, your body is under a lot of stress. This can lead to a number of health problems, such as high blood pressure, heart disease, and diabetes. You can help reduce your risk of developing these serious health conditions by losing weight.

Also, cutting weight can help improve your breathing and mobility. If you have been struggling with obesity for a long time, then you may find that your mobility has decreased. Shedding some pounds can help improve this and make it easier for you to move around.

You’ll Feel Better About Yourself

When you are overweight, it is not uncommon for people to comment about your weight. Unfortunately, this can lead to a lot of insecurities and low self-esteem. By losing weight, you’ll likely find that these hateful words will become fewer and fewer because others start noticing how great you look. Plus, you can take them as a compliment when they comment. If they talk about your weight, you must be looking good.

Additionally, cutting your weight enables you to improve how you relate with others. People who are obese often find it difficult to socialize because they feel self-conscious. When you lose weight, this feeling will start to dissipate, and you’ll be more inclined to go out and have fun with your friends.

You’ll Have More Energy to Do the Things You Enjoy

When you are obese or overweight, your energy levels may be low. This means that it can be difficult for you to go out and do things you love, such as hiking or visiting friends. However, this is less likely to happen when you lose weight because excess pounds sap your body of its vitality.

In fact, being at a healthy weight can give you more energy than you ever thought possible. This is because your body will not have to work as hard to move around and get the oxygen it needs. You’ll be able to do more things in a day without feeling tired and worn out.

The above are just some of the fantastic benefits that can come with losing weight. So what are you waiting for? Start your weight loss journey and enjoy the various benefits.

Understanding Pelvic Floor Muscles and How to Train Them

Mar 2, 2021Henry HartFitnesshealth, Pelvic Floor Muscles

Have you heard of “pelvic floor muscles” before? No? Well, you are in luck because through this article you will learn what they are and how to train them. Training your pelvic floor muscles daily can have rewarding results for your overall health and condition. It can prevent unwanted conditions like genital prolapse or incontinence, especially for women who just gave birth. You should check out pelvic floor strong and their pelvic floor strong reviews for a specialized program that trains the pelvic floor muscles in a fun and informative way that can help you have healthy and strong continence.

What are Pelvic Floor Muscles?

Well, I am glad you asked. The pelvic floor muscles are a collection or a set of muscles that supported important organs like the uterus, urethra, and colon. Without the existence of pelvic floor muscles, all of these organs would fall out of place. We all can urinate and defecate through the support of the pelvic floor muscles without them it would not be possible. Even to function sexually would have to be supported by the pelvic floor muscles because they hold the vagina in place.

What Are the Benefits of Pelvic Floor Muscles?

For starters, aside from all of the mentioned above. The pelvic floor muscles can help improve your bladder and bowel control; therefore, you are able to hold in those movements and release them at your will to avoid any embarrassing accident from transpiring. For a woman, who just gave birth having strong and healthy pelvic floor muscles can make postpartum recovery faster and easier. For a man, who just happens to undergo prostate treatment or surgery, if he has strong and healthy pelvic floor muscles then the same goes. Faster and easier recovery.

Are there any other benefits for both sexes? Funny you should ask. They do have other benefits besides the aforementioned above. If you train your pelvic floor muscles daily, they can help you achieve orgasm easier as they are able to increase the sexual satisfaction that you get from having sexual intercourse. Overall, having strong and healthy pelvic floor muscles can only be beneficial in improving your quality of life.

How Do You Train Them?

To train them might be tricky because it requires a bit of technique and feeling to get the exercise going. You would need to have a sense of lifting the muscles around your anus and genitals upwards then release them once you hit the peak contraction. Repeat this cycle for a number of 8 to 12 repetitions for a good range of 4 working sets. Another way to add some icing on the cake is by holding the “lift” sensation for a couple of seconds before releasing them. Remember to stay focused and breathe normally. If you feel any pain, then you should consult a medical expert specialized in the area.

Final Words

Having strong and healthy pelvic floor muscles can benefit you in various ways and improve your overall living quality. If you encounter any discomfort within the muscles then we strongly advise you to consult a doctor that specializes in pelvic floor muscles.

Keeping Fit During Pregnancy

Oct 23, 2016Henry HartFitnessfitness, health, pregnancy

Staying fit is not all about running and jumping around like a lunatic. Here are three simple ways to exercise and keep fit without breaking your back or your bank balance.

Keeping fit during pregnancy

Walking

Walking is such a simple but useful exercise. Maintain good posture when you’re walking. Stand tall and don’t hunch your shoulders. Try to keep your arms relaxed and swing them forwards and backward.

Be careful to avoid walking outdoors when it is scorching and always carry a bottle of water with you. You want to avoid your heart-rate increasing, so keep away from steep hills and make sure you’re wearing comfortable shoes which offer good support. If the weather conditions do not permit, you can use a treadmill indoors, but remember to keep your balance!

Swimming

Swimming is a great overall form of exercise and particularly during the later stages of pregnancy, as walking can become a bit uncomfortable. Being in the water is great because it supports your weight and helps take the pressure off your lower back.

Water is incredible because the effects of gravity are lessened, and therefore there’s much less pressure put on your joints. It has also been found that swelling can be reduced through regular swimming and of course it has a calming effect on the body which is of great benefit.

Yoga and low-impact aerobics

Nowadays, a lot of hospitals and health clubs offer pre-natal exercise classes.Because of the limitations put on a pregnant body such as loss of balance and reduced stamina, the routines involved are designed to allow women to exercise safely. Don’t forget to exercise in a room that is well-ventilated and wear comfortable and breathable clothes and constantly have your bottle of water on hand.

Pregnancy doesn’t have to keep you from exercising. There are many good reasons to maintain your fitness level during pregnancy. Studies have shown that keeping up a moderate degree of activity will help you feel better not only during pregnancy but afterward as well. Below are some guidelines to follow to help you stay fit and sculpt your body during pregnancy.

One situation many women experience is postpartum depression, and it has been confirmed that exercise is efficient at treating it as well as preventing it to a certain extent, being able to reduce the severity of this issue at least. So, by exercising while you are pregnant, the chance of you becoming depressed later on is significantly reduced. The exact science behind it is unknown, but scientists have found that exercise has a positive impact on brain chemistry.